RUNNING & CYCLING ASSESSMENT
Whether you’re a competitive PB-chaser or just enjoy a gentle jog in the park, one thing’s for sure – you need efficient running form, shoes that suit the way you run and an expert on call to help you recover quickly from frustrating injuries.
At JL Physio Clinics, we do it all because we know runners, more than anyone, need their bodies to be in optimum shape all year round. And we also know how important the social Saturday parkrun and spring marathon goals are too. For your health and your sanity!
Whatever you’re going through, you needn’t go through it alone. From shin splints to stress fractures, ITB and knee issues, we’ve got you covered. Our team of specialised physiotherapists, podiatrists, chiropodists and sports massage therapists will get you back on track – literally!
Some are also runners themselves. So they know all too well the frustrations of forced rest. They’ll ensure you spend as little time off the track and trail as possible with the following services:
- Running gait analysis
- Biomechanical assessments
- Injury treatment and prevention
- Injury recovery
- Pre-marathon training
- Footwear advice
The Clinic offers:
- Treatment for neck and back problems
- Massage therapy
From the turbo trainer to time trials, when you ride, you know it’s not only padded shorts you need to contend with. Everything from your posture to energy-saving techniques needs to be considered for optimum performance and enjoyment. So bring your bike to a JL Physio Clinic and let us guide you to getting the most out of your cycling, whatever your level.